<font color="#333333">INVEST IN YOUR MOST PRECIOUS ASSET, YOUR HEALTH</font>

INVEST IN YOUR MOST PRECIOUS ASSET, YOUR HEALTH

Health & Wellness Lifestyle Expert Tiffiny Fambro

BUILD EQUITY INTO YOUR HEALTH – WELCOME TO BUILD BODY WEALTH!

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YES, I WANT TO CREATE AND MAINTAIN A FIT BODY, A POSITIVE MINDSET,
AND HEALTHY HABITS TO LAST A LIFETIME!

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Recent Blog Articles

Ketogenic Diet 101
Ketogenic Diet 101
The ketogenic diet is a very low carb, very high-fat diet.  It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, like epilepsy in children. Read on for some of the lowdown on how it reprograms your metabolism (for “ketosis”), and whether or not it’s something for you to consider. What is “ketosis?” Carbs (sugars & starches) are the preferred fuel for your brain and muscles....
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What Makes a Food Processed?
What Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether foraging, hunting, or farming. Now there are so many things we eat that don't resemble a natural food. Michael Pollan has a famous quote, he said: "Eat Food - Not too much - Mostly Plants" And in his famous book, In Defense of Food, he defines what food should be. He says, "Don't eat anything your great-great-grandmother wouldn't recognize as food." And, we can all agree that some things are obviously...
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Your Thyroid: Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS a big deal!) It’s estimated that at least 3.7% of US adults have an underactive thyroid. When you don’t have enough thyroid hormone, it’s called hypothyroidism. This can result in the slowing down of your metabolism and cause difficulty losing weight; and even weight gain....
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