BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

With Fitness & Healthy Lifestyle Expert Tiffiny Fambro

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Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Exercise & Nutrition
Build Body Wealth Exercise & Nutrition
Build Body Wealth Healthy Lifestyle Coaching
Build Body Wealth Healthy Lifestyle Coaching

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Recent Blog Articles

Turmeric – Is It Really a Miracle Spice?
Turmeric – Is It Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry the fresh rhizome too (it looks like ginger root, but smaller). Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.” The amount of this bioactive compound is around 3-7% by weight of turmeric. Curcumin has been studied like crazy for its health benefits. Many of...
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I Don’t Have Time To Work Out!
I Don’t Have Time To Work Out!
I recently met a lady who was in a rush.  We were talking about a fitness magazine and it prompted her to say, “I need to go to the gym and workout – I know I do.  But I just don’t have any time, it’s just not a priority.”  As I silently listened, she went on to say, “But it should be a priority”.  I thought it was profound how in a split second as she listened to her own words, she realized that saying “I don’t have time” really meant “it’s not a priority”.  The part where she went...
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Why Am I Always Hungry?
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be physical hunger. It may be a craving or an emotional trigger. These are common reasons why some people eat too much. It could be brought on by a certain type of diet, stress, or other things going on in life. It’s easy to mistake “psychological”...
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Testimonials

Read what Tiffiny’s clients say…


“Not only is Tiffiny a dear friend, but she’s also had me as a client since day one. My goal is to let readers know that if you’re serious about taking back control of your health, Tiffiny’s your WOMAN!!!

Long story short, two years ago I was diagnosed with high blood pressure. I WAS DEVASTATED! I shared my concerns with Tiffiny and she built a plan that best fit my needs. With her support, encouragement & guidance I was able to get my blood pressure under control!

Through her teaching I’ve learned, and I’m still learning how to treat my body. She often states, “this is not a DIET; it is a life style.” January of this year, I relocated to Michigan and in March I married the man of my dreams. He also needed her help with his weight gain. Just as she did for me, she also did it for him. He was from 132 pounds to today weighting 147 lbs.”

– Wanda


“The coaching calls were absolutely life changing and eye-opening. Tiffiny actually took time out of her day to sit down with me and offer real life solutions for helping me get started on my healthy lifestyle journey.

There were things that were preventing me from reaching my goals that had nothing to do with food or exercise and she pointed those things out, and encouraged me to work on my inner self and the things that made me happy and fulfilled in the past. It was incredible!! Every day, I make sure I do something from my self-care list to take care of me!!! It is not easy but Tiffiny made me see that it is possible!!”

– T.J.

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Perimeter Chamber, Health and Well-being Council in Sandy Springs, GA.