<font color="#333333">INVEST IN YOUR MOST PRECIOUS ASSET, YOUR HEALTH</font>

INVEST IN YOUR MOST PRECIOUS ASSET, YOUR HEALTH

Health & Wellness Lifestyle Expert Tiffiny Fambro

BUILD EQUITY INTO YOUR HEALTH – WELCOME TO BUILD BODY WEALTH!

By going through my own physical and mental transformation I learned that my life’s purpose was to help others stake their claim to their life and discover their own power and self-love through health and fitness.
I deliver high energy keynotes and workshops to companies and organizations on how to help employees, managers, and executives THRIVE in the workplace by living a complete healthy lifestyle.
My one-on-one coaching helps individuals pull out the POWER that lives within all of us and cultivate a daily environment of feeling better.

Functional Fitness is the name of the game!  My workouts help people improve daily activities of living such as walking, squatting, reaching and bending.  Physical fitness also building strength, agility and endurance and adds to improved cognitive function.

YES, I WANT TO CREATE AND MAINTAIN A FIT BODY, A POSITIVE MINDSET,
AND HEALTHY HABITS TO LAST A LIFETIME!

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Recent Blog Articles

What Makes Broccoli and Kale Superfoods?
What Makes Broccoli and Kale Superfoods?
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet. To start, they're both considered cruciferous vegetables related to each other in the Brassica family. This family of super plants also includes cauliflower, cabbage, mustard greens, and Brussels sprouts. These superfoods have a ton of nutrition, and other health-promoting compounds, they're relatively inexpensive and easy to cook too!...
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Why Am I Always Hungry?
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be physical hunger. It may be a craving or an emotional trigger. These are common reasons why some people eat too much. It could be brought on by a certain type of diet, stress, or other things going on in life. It’s easy to mistake “psychological”...
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New Year – Improved You!!
New Year – Improved You!!
Happy New Year! To say that I am shock at how quickly 2018 went by does not even begin to describe how I feel. I am super happy to be going into a new year but it seems like 2018 went by so quickly. I look back at my 2018 goals and ask myself – did I get everything done that I said I would do? Did I hit my target goals? Did I make changes that will benefit me in 2019? If not, what do I need to do NOW to make those change? How about you? Did you happen...
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Testimonials

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