BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

With Fitness & Healthy Lifestyle Expert Tiffiny Fambro

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Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Exercise & Nutrition
Build Body Wealth Exercise & Nutrition
Build Body Wealth Healthy Lifestyle Coaching
Build Body Wealth Healthy Lifestyle Coaching

YES, I WANT TO CREATE AND MAINTAIN A FIT BODY, A POSITIVE MINDSET,
AND HEALTHY HABITS TO LAST A LIFETIME!

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Recent Blog Articles

Need a Mood Boost? Eat This.
Need a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. First, what we eat becomes the raw materials for our neurotransmitters. “Neurotransmitters” are biochemical messengers that allow our nerve cells to communicate (ever heard of serotonin?). They are important not just for thinking and memory, but also for mental health. Second, what we eat affects...
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Here’s How to Make Cooking More Fun
Here’s How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else. So that's why I've listed my best "fun" cooking tips for you. Fun Cooking Tip #1 Check out new recipes. Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun in your kitchen. You can head to your local bookstore. Or look up your favorite nutritionists, chefs, bakers, and other online foodies. Maybe do...
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Multivitamins — Are They Really a Waste of Money?
Multivitamins — Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used supplements in the world! There are 13 vitamins and at least 16 minerals that are essential to health. You need certain amounts of all of these nutrients for optimal health. In fact, nutrient deficiencies can impact reproduction, growth, and regulation of bodily processes. Lots of...
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Testimonials

Read what Tiffiny’s clients say…


“Not only is Tiffiny a dear friend, but she’s also had me as a client since day one. My goal is to let readers know that if you’re serious about taking back control of your health, Tiffiny’s your WOMAN!!!

Long story short, two years ago I was diagnosed with high blood pressure. I WAS DEVASTATED! I shared my concerns with Tiffiny and she built a plan that best fit my needs. With her support, encouragement & guidance I was able to get my blood pressure under control!

Through her teaching I’ve learned, and I’m still learning how to treat my body. She often states, “this is not a DIET; it is a life style.” January of this year, I relocated to Michigan and in March I married the man of my dreams. He also needed her help with his weight gain. Just as she did for me, she also did it for him. He was from 132 pounds to today weighting 147 lbs.”

– Wanda


“The coaching calls were absolutely life changing and eye-opening. Tiffiny actually took time out of her day to sit down with me and offer real life solutions for helping me get started on my healthy lifestyle journey.

There were things that were preventing me from reaching my goals that had nothing to do with food or exercise and she pointed those things out, and encouraged me to work on my inner self and the things that made me happy and fulfilled in the past. It was incredible!! Every day, I make sure I do something from my self-care list to take care of me!!! It is not easy but Tiffiny made me see that it is possible!!”

– T.J.

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Sandy Springs Perimeter Chamber, Health and Well-being Council

Build Body Wealth is a proud member of the Sandy Springs
Perimeter Chamber, Health and Well-being Council in Sandy Springs, GA.