BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

With Fitness & Healthy Lifestyle Expert Tiffiny Fambro

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Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Healthy Mindset and Habit Change
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Build Body Wealth Exercise & Nutrition
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Build Body Wealth Healthy Lifestyle Coaching

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Recent Blog Articles

Phytic Acid, The Mineral Reducer
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant's storage form of the mineral phosphorus and is used as energy when the plant starts to grow. The highest levels of phytic acid are found in rice bran, wheat bran, wheat germ, almonds, and walnuts. Phytic acid and minerals Have you heard of phytic acid being referred to as an “anti-nutrient?” Phytic acid binds to...
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The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is fat and contains the same 9 calories per gram as other fats. It is extracted from the "meat" of the coconut. Coconut oil is a white solid at room temperature and easily melts into a clear liquid on a hot day. The idea of adding coconut oil to your diet is NOT to add...
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Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or "insufficiencies"). These may be due to digestion or absorption issues, or avoidance of certain foods (due to allergies, intolerances, or choice). And I'll tell you that the answer isn't as simple as "raw is always better" or "cooked is always better."  As with most nutrition science, it depends on several...
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Testimonials

Read what Tiffiny’s clients say…


“Not only is Tiffiny a dear friend, but she’s also had me as a client since day one. My goal is to let readers know that if you’re serious about taking back control of your health, Tiffiny’s your WOMAN!!!

Long story short, two years ago I was diagnosed with high blood pressure. I WAS DEVASTATED! I shared my concerns with Tiffiny and she built a plan that best fit my needs. With her support, encouragement & guidance I was able to get my blood pressure under control!

Through her teaching I’ve learned, and I’m still learning how to treat my body. She often states, “this is not a DIET; it is a life style.” January of this year, I relocated to Michigan and in March I married the man of my dreams. He also needed her help with his weight gain. Just as she did for me, she also did it for him. He was from 132 pounds to today weighting 147 lbs.”

– Wanda


“The coaching calls were absolutely life changing and eye-opening. Tiffiny actually took time out of her day to sit down with me and offer real life solutions for helping me get started on my healthy lifestyle journey.

There were things that were preventing me from reaching my goals that had nothing to do with food or exercise and she pointed those things out, and encouraged me to work on my inner self and the things that made me happy and fulfilled in the past. It was incredible!! Every day, I make sure I do something from my self-care list to take care of me!!! It is not easy but Tiffiny made me see that it is possible!!”

– T.J.

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