BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

BUILD THE FIT & HEALTHY LIFE YOU KNOW YOU DESERVE.

With Fitness & Healthy Lifestyle Expert Tiffiny Fambro

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Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Healthy Mindset and Habit Change
Build Body Wealth Exercise & Nutrition
Build Body Wealth Exercise & Nutrition
Build Body Wealth Healthy Lifestyle Coaching
Build Body Wealth Healthy Lifestyle Coaching

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AND HEALTHY HABITS TO LAST A LIFETIME!

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Recent Blog Articles

Mindfulness and Meditation… Do They Really Work to reduce stress?
Mindfulness and Meditation… Do They Really Work to reduce stress?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and present. It’s often used to calm the mind, ease stress, and relax the body. Practicing “mindfulness” is one of the most popular ways to meditate. It’s defined as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” Mindfulness meditation is well...
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Heartburn – Can I Help it with Foods and Lifestyle?
Heartburn – Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel like a burning sensation; hence the name "heartburn." Other common symptoms include bloating, burping, difficulty swallowing, or a sore throat. Often there is a bitter or sour taste as well. Don't get me wrong, stomach acid is good! Stomach acid is essential for good health...
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The Real Deal About Artificial Flavors
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of chip, cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those ingredients are? There are a ton of artificial, synthetic, "junky" ingredients in foods these days.  If you see an ingredient called "artificial flavor," what exactly is it? For the most part, it’s a secret! Seriously! Big food companies don’t want their proprietary flavors to be known, so they’re allowed to say...
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Testimonials

Read what Tiffiny’s clients say…


“Not only is Tiffiny a dear friend, but she’s also had me as a client since day one. My goal is to let readers know that if you’re serious about taking back control of your health, Tiffiny’s your WOMAN!!!

Long story short, two years ago I was diagnosed with high blood pressure. I WAS DEVASTATED! I shared my concerns with Tiffiny and she built a plan that best fit my needs. With her support, encouragement & guidance I was able to get my blood pressure under control!

Through her teaching I’ve learned, and I’m still learning how to treat my body. She often states, “this is not a DIET; it is a life style.” January of this year, I relocated to Michigan and in March I married the man of my dreams. He also needed her help with his weight gain. Just as she did for me, she also did it for him. He was from 132 pounds to today weighting 147 lbs.”

– Wanda


“The coaching calls were absolutely life changing and eye-opening. Tiffiny actually took time out of her day to sit down with me and offer real life solutions for helping me get started on my healthy lifestyle journey.

There were things that were preventing me from reaching my goals that had nothing to do with food or exercise and she pointed those things out, and encouraged me to work on my inner self and the things that made me happy and fulfilled in the past. It was incredible!! Every day, I make sure I do something from my self-care list to take care of me!!! It is not easy but Tiffiny made me see that it is possible!!”

– T.J.

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Sandy Springs Perimeter Chamber, Health and Well-being Council

Build Body Wealth is a proud member of the Sandy Springs
Perimeter Chamber, Health and Well-being Council in Sandy Springs, GA.