<font color="#333333">INVEST IN YOUR MOST PRECIOUS ASSET, YOUR HEALTH</font>

INVEST IN YOUR MOST PRECIOUS ASSET, YOUR HEALTH

Health & Wellness Lifestyle Expert Tiffiny Fambro

BUILD EQUITY INTO YOUR HEALTH – WELCOME TO BUILD BODY WEALTH!

By going through my own physical and mental transformation I learned that my life’s purpose was to help others stake their claim to their life and discover their own power and self-love through health and fitness
I deliver high energy keynotes and workshops to companies and organizations on how to help employees, managers, and executives THRIVE in the workplace by living a complete healthy lifestyle.

My one-on-one coaching helps individuals pull out the POWER that lives within all of us and cultivate a daily environment of feeling better.

Functional Fitness is the name of the game!  My workouts help people improve daily activities of living such as walking, squatting, reaching and bending.  Physical fitness also building strength, agility and endurance and adds to improved cognitive function.

YES, I WANT TO CREATE AND MAINTAIN A FIT BODY, A POSITIVE MINDSET,
AND HEALTHY HABITS TO LAST A LIFETIME!

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Recent Blog Articles

I’m Sick.  What Can I Do (Naturally)?
I’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can reduce your risk of getting sick in the first place. And good nutrition can help your immune system fight off a cold quicker. Imagine your germ-fighting immune cells all hungry and tired, versus them being nourished and full of energy. And that’s what this post...
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Creating a Mindset for Health
Creating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is MINDSET! Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset. And research is showing that it may be far more powerful than we thought. Very interesting health mindset study Here’s a quick story about a fascinating study....
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Need a Mood Boost? Eat This.
Need a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. First, what we eat becomes the raw materials for our neurotransmitters. “Neurotransmitters” are biochemical messengers that allow our nerve cells to communicate (ever heard of serotonin?). They are important not just for thinking and memory, but also for mental health. Second, what we eat affects...
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Testimonials

Read what Tiffiny’s clients say…

 

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