Build Body Wealth Healthy Mindset and Habit Change

Build Body Wealth Healthy Lifestyle Coaching

~ You work hard, always on the road for your career, constantly doing  things for others, you know you need to take care of your self but haven’t found the time and not sure where to start ~
~ You were an athlete in high school but over the years life got in the way, you stopped working out and now your tired of carrying the extra weight. ~
~ Keeping up with the kids is a full-time job you love being a mom but feel worn out and drained almost everyday you know its time for a change. ~
~ You’re sick of yo-yo dieting and want to learn how to eat good food without feeling deprived or guilty ~
~ You go to gym occasionally but you don’t really have a exercise plan and not sure what to do when you get there. ~

Sound Familiar?

If you can relate to any of the above statements, trust me you are not alone…
but there’s good news — I can help!

I know what it’s like to yearn for a more enjoyable life that includes feeling full of energy, looking amazing, and being able to enjoy delicious meals without starving yourself.

Let me assist you in learning how to ACCELERATE your fitness life, BOLSTER your energy levels, REINVIGORATE your mind and spirit, and utilize YOUR POWER you already have within.

Imagine going through a simple step-by-step, systematic process to learn how to feel better and live better without feeling deprived! Here is some of what you will learn in my coaching programs:

Why It’s Not Just About Food And Exercise

  • What nourishes us on a deeper level
  • Why eating can be used to fill a void and what to do about it
  • Life balance: what is it and how it can help with your goals

Mindful Eating And Portion Control 

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions

Understanding And Conquering Cravings 

  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Why your sugar and/or junk food habit isn’t all your fault

Menu-Planning For Success

  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Planning for busy weeks

Supercharged Goal Setting

  • How to get crystal clear on your goals
  • Aligning your goals with your healthy lifestyle priorities
  • Figuring out your WHY (written exercise)

Mindset And Habits For Powerful Change

  • Identifying the thoughts and actions that may be keeping you ‘stuck’
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals

Fueling Your Body For Great Results 

  • How food effects how we look, feel and age
  • Focus on thriving, not depriving
  • The basics of protein, carbs and fat and why each is important
  • Food journaling

Boosting Your Energy

  • The foods and habits that may be boosting or depleting your energy levels
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day

Deciphering Food Labels Made Easy 

  • How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
  • The top controversial food additives
  • Tips to make label reading easier

The best part of the process is that you won’t be Alone.  I’ll be right by your side to hold you accountable for your commitment to yourself, and to guide and to support you through this amazing life transformation.

LIFE CHANGING PROGRAMS:

30-Day Whole Body Fit Jumpstart – Group Coaching
  • A group program to get you quickly started with creating a easy  fitness and health plan that works for your life
  • Each week we will focus on 4 different modules for the most common points that are needed to create a plan
  • Week #1 – Whole Foods – Focus on the quality of calories, not just the number of calories
  • Week #2 – Exercise – Finding an exercise routine you can stick to, long-term
  • Week #3 – Keeping Energized – Eat at regular intervals; don’t skip meals
  • Week #4 – Plan Ahead for Success – Meal planning made easy
  • FB Group Page for added support
12-Week Refresh, Regroup, Rebuild My Body & Health – Group Coaching Intensive

Create a Lasting Eating Regimen That Fits your Life

  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
  • Simple things you can start with right away

Exercise Strategies To Maximize Results

  • Easy ways to get started with exercise
  • How to maximize results without spending hours at the gym
  • How to bust through a weight loss plateau

Stress Reduction And Self-Care

  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priority list
  • FB Group Page for added support

3- or 6- month Build Body, Mind and Confidence – One-on-One Coaching
  • A virtual one-on-one program
  • Coach will work with client to co-create a coaching agreement & agenda
  • Decide on main goals/results
  • 1 call per week via phone or video conferencing

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