I am happy to announce that the monthly membership is now absolutely free! I wanted to make sure you all got a chance to get all the life-changing resources that you could in order to live your healthiest and happiest life ever! So, make sure you sign up here to get your password and username: www.buildbodywealth.com/become-a-member
To get access to your FREE membership…
With this membership you will get new monthly content that includes:
- Interviews with other health professionals – giving you tips and tricks on creating a super healthy and fit life
- A workout video from me to keep you in shape whether you are on the road or in the comfort of your home
- Recipes for healthy whole food meals that you and the family can enjoy
- And so much more! Just click here to join.
This month’s free membership interview is with Sherri Danzig, a sleep expert who learned the hard way that quality sleep is essential to the body’s performance. Sherri’s wellness journey began 25 years ago. Her recovery from debilitating back pain using energy medicine inspired her founding Wellness Resources International, whose mission is to empower others with natural and simple solutions for self-care. Sherri is a passionate speaker and wellness trainer, in particular, on topics of sleep and hydration.
In this awesome interview, Sherrie explained to me how she got on the path of wellness through her personal wellness journey. She goes over the essentials of building a simple sleep routine to get your brain and body ready to go to sleep and stay asleep. We discuss the average amount of sleep adults should be getting every night. We also talk about how sleep effects weight loss and the immune system.