New Year – Improved You!!

Happy New Year! To say that I am shock at how quickly 2018 went by does not even begin to describe how I feel.

I am super happy to be going into a new year but it seems like 2018 went by so quickly. I look back at my 2018 goals and ask myself – did I get everything done that I said I would do? Did I hit my target goals? Did I make changes that will benefit me in 2019? If not, what do I need to do NOW to make those change? How about you? Did you happen to ask your self the same questions? Were there goals that you meant to accomplish but didn’t quite make the target?

I’m not a psychic but… I feel pretty confident in saying that 2019 is probably going to go just as fast as 2018 did. And if you felt that you didn’t accomplish all your health, wellness and fitness goals, I’m here to say 2 things: 1. It’s not too late and 2. Get started now!

If you don’t quite know where to start or you have already started but need support, then join my Total Body Fit Challenge. It will be held online in our Facebook group – High Performing Professionals: Health Focused Community by Build Body Wealth https://www.facebook.com/groups/HighPerformProsBBW/ starting January 7- January 31st.

Every week I will post a video of me doing 5 simple body weight exercises. You can do the exercises at home, office or on the go, no equipment required. I will also be posting a general meal plan to help you get on a healthy eating regimen and kick those sugar cravings. And as always I will be in the group supporting, coaching and motivating you every week with tips and tricks to stay on track. The idea is to engage with the group, tell us how you are doing, and how we can best support you! At the end of the challenge I will pick a winner from the people that posted the most and send that person a fun gift!
So if you are not already in the group, make sure to join at https://www.facebook.com/groups/HighPerformProsBBW/ . Let me help you start 2019 with a bang!!

Tiffiny