Is this YOU?
That was me…
About 6 years ago I walked into the international consulting firm I was working for, went into my private corner office, closed the door and silently cried at my desk.
I was about 40 lbs. overweight and had no energy.
I was dealing with a very emotionally draining and stressful marriage.
And I had been flying out of town every week, for 6 months, living in hotel rooms Monday through Friday for my corporate job.
I was exhausted and depressed. I knew something in my life had to change but was not sure what to do or where to begin.
You would not imagine the countless number of other women that I have talked to over the years with THE EXACT SAME STORY! Women that share those feelings of being…
AND still doing their best to give 100% of their life to their family and careers!
As a woman I know how tough it can be to juggle a demanding career, family responsibilities and my own personal physical, mental and emotional health. But I had to find a solution to taking back my power and care for myself.
Now I wake feeling REFRESHED every day, I have a BODY THAT I LOVE and I have more SELF-CONFIDENCE AND EMOTIONAL STRENGTH to tackle life’s challenges!
From my experience I created a program that encompasses all that I learned over several years, to change my entire life. Now I am sharing it with other women so that they can change their lives. Let me help you change your life!
This program will give you the tools to create a FULL FITNESS AND HEALTHY LIFESTYLE plan! It will help you
Join the Build Body Wealth 8 Week Jump Start Program
You will ALSO get…
You will get access to recipes, shopping lists, and a planning guide to help you create meals that taste great and are still nutritious.
Week 1: Introduction Guides and Nutrition
This module introduces the program and gives you the essentials tools that you will need over the next 8 weeks to get started. These tools include:
Week 2: Plan Ahead for Meals
This module on will build your understanding of the importance of planning your meals for the week ahead. The tools it will include are:
Get 24-hour access to the Build Body Wealth personal training dashboard for exercises that you can do anytime, anywhere with and without equipment.
Also get tips on FUN activities that promote physical fitness.
Week 3: Exercise
This module discusses the importance of exercise and the various types of exercises you can do to keep you moving while having fun. The tool included in this module are:
Negative stress can lead to long term detrimental effects such as chronic disease and mental degradation. In the 8-week jump start you will learn various stress reduction techniques to help you decompress and stay CALM.
Week 4: Stress Reduction
This module is dedicated to helping you learn how to relax and form a plan of taking care of yourself everyday. The tools included are:
Week 5: Habit Change
This module focuses on understanding our personal habits and how we can modify them to make them work for us instead of against us. The tools in this module are:
Living a healthy and fit life includes learning how to stay MOTIVATED AND POSITIVE. Learn strategies to keep feeling positive, balanced and focused while creating your healthy and fit lifestyle plan.
Week 6: Life Balance and Positivity
This module helps us to reflect on the aspects of our lives that are going really well and the aspects that we need to change or make better. It also helps you to understand how to schedule more time to create more balance. The tools in this module are:
Week 7: Motivation
This module is all about giving you the tools you need to wake up get and stay motivated for the day. These tools are:
Week 8: Long-Term Maintenance and Final Assessment
This module summarizes everything that you have experienced over the last 8 weeks. It also provides you with a daily planning tool to keep you focused on the action steps you will take to accomplish your 3-month goal. The tool provided is the:
The Busy People’s Guide to Healthy Eating on the Go – for when you need quick tips/reminders if eating healthy while on vacation or a work trip.
Normally a program this comprehensive, with:
Typically, would cost an upwards of $1500 per month.
However, I wanted to make this opportunity affordable for anyone who been wanting to get healthy, gain confidence, & ready to make a total change to their life.
So, I’ve priced the Strong, Fit & Beautiful 8- Week Jump Start to
Almost 55% less than the retail price!
Happy Client’s Raving About How I Changed Their Lives...
“The coaching calls were absolutely life changing and eye-opening. Tiffiny actually took time out of her day to sit down with me and offer real life solutions for helping me get started on my healthy lifestyle journey.
There were things that were preventing me from reaching my goals that had nothing to do with food or exercise and she pointed those things out and encouraged me to work on my inner self and the things that made me happy and fulfilled in the past. It was incredible!! Every day, I make sure I do something from my self-care list to take care of me!!! It is not easy but Tiffiny made me see that it is possible!!”
"Tiffiny is an amazing person and her story is amazing! If you get the opportunity to work with her, you’ll love your experience!! Her tips and feedback are so helpful and easy to do!!"
~ Martha L.
“When I first started working with Tiffiny, I couldn’t even jog a mile! Now my goal is to jog in a 10k race. During our coaching session, Tiffiny and I used the goal setting worksheet to create a race training plan that worked for me.
We specifically discussed the larger goal, then she helped me break it down into manageable pieces. Tiffiny has a talent for meeting people where they are in their journey. In our sessions together, she brings a perfect mixture of understanding and motivation. She finds ways to push you to continue to get better without burnout or injury.
I remember when I first started, I was sore all of the time, and we talked about how that soreness was going to make me stronger. This was such a powerful reframing for me, that I could push myself to be uncomfortable, knowing that success was beyond my comfort zone. Now I feel stronger physically and mentally.
I feel confident that I will get to the finish line of my 10k. Currently, I’m about 4 weeks into my 10k race training plan and still going strong. I’m jogging longer than I ever have in my life. 45 minutes! It’s not easy, but I’m so happy with how far I’ve come and can’t wait to see where I go!”
~ Carolyn A.